TEAM WORK MAKES THE DREAM WORK, AND TEAM YOGA PRACTICE TOO
CORPORATE YOGA SESSIONS
ON MALLORCA
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TEAM PRACTICE
Several studies and statistics have proven, that corporate yoga is a great way to gain strength and flexibility for the whole team. An early morning yoga practice before work is fantastic to start the day. Employees have reported to be much clamer and more at ease to face the challenges of the day, while feeling more energized and motivated. A midday lunch yoga class is great to decompress and recharge for the afternoon. An evening yoga class after work a wonderful way to unwind after a day stuck at the desk or in meetings.
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Build team confidence.
Corporate Yoga enhances the health and wellbeing of employees, helps to lower stress and cortisol levels and is great to build team confidence.
I offer corporate yoga classes at your workplace on Mallorca, these sessions are designed specifically for your employee's needs, in order to address the common aches and pains, and the physical stress of corporate life. We will work on different sets of postures throughout the sessions, for example focusing on lower back pain or wrists. Each yoga class will be tailored to the specific group only. This is a great investment for all teamleaders in the health and wellbeing of your team. Contact us with group sizes, location wishes and timings, so we can custom tailor a package price for you. And of course we are happy to send you an invoice with spanish VAT for your bookkeeping. -
Grow together.
There are countless benefits of Yoga at the workplace, some of them might include...
/increases efficiency, productivity & creativity
/improves focus, mindset, morale and loyalty
/team gains strength, improves posture, flexibility and calms the mind
/decreases chronic pain, fatigue and back pain
/ builds up team spirit and motivation
/ enhances clear communication
/ connects the workspace to a safe environment
/ lowers costs for healthcare
/ lowers lengths and frequencies of days taken off
/ lessens risk for mental and physical diseases
Let’s work together!
Interested? Please fill out some info and we will be in touch shortly. We can't wait to hear from you!