THE GATHERING

This gathering is for anyone who is curious about how ancient yogic teachings (beyond asana) could help us, here and now, to live a wiser and kinder life. 

We'll practice yoga, pranayama and meditation outside, in a gorgeous natural setting, in the world heritage Tramuntana mountains. We'll also share a yummy plant-based lunch prepared by a local chef.

On this day retreat we will be exploring the Five Koshas, or layers of the body. They were first described in the ancient yoga text the Taittiriya Upanishad. This Vedic text dates back to the sixth century B.C. and provides guidelines relating to spiritual liberation.

Exploring the koshas can help us develop our awareness and become aware of subtle sensations in our inner landscape. 

The idea is that the five koshas surround the TRUE SELF like the layers of an onion or a a Russian doll. We move from gross to subtle, from unmistakable to ethereal. And we move closer and closer to the center, to the truth, towards WAKING UP. 

The five koshas is a map, an idea, a way of looking. We believe it's both an accessible and helpful way of experiencing the body/mind. 

Have we piqued your curiosity?

THE DAY

9:15    meet up in the outskirts of Sóller.

 9:30    meditative walk up to a beautiful olive grove

10:00   yoga, pranayama & meditation -- exploring the 5 koshas

12:30   vegan brunch

13:30   a talk, questions & sharing

14:15   chanting & yoga nidra

15:00   adios

THE PLACE 

This day retreat will start in gorgeous Sóller, the capital town of the beautiful Tramuntana mountains, and will end in the tiny picturesque village of Biniaraix. We'll be practicing and sharing a nourishing plant-based lunch at a typical Mallorcan finca, set peacefully in an old olive grove.

Your Hosts:

Victoria has been teaching yoga since 2007 and meditation since 2012, and hosts retreats all over Europe. 

​Lily is a certified Jivamukti teacher. She's also a talented writer and designer operating the popular blog mallorcalma.com. As a Tramuntana local she knows all the hidden, non-touristy gems of this area. 

PRICE: €65 EB €59